Post Time: 2026-03-11
Country: United States, Australia, United Kingdom. City: Grand Rapids, Naperville, Orlando, Sioux Falls, TopekaDr. Andrew Huberman and Dr. Richard My Home Page Schwartz walk listeners through a just click the next website page step-by-step Internal Family Systems exercise, demonstrating how to connect with protective parts, understand their role, and build a compassionate, ongoing relationship with every aspect of the self. Dr. Richard Schwartz is a therapist, author, and founder of Internal Family Systems (IFS) therapy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: Show notes: *Timestamps* 00:00 Setup 01:01 Guided IFS Therapy Session 07:42 Reflection & Integration 08:29 Continuing over here the Practice #HubermanLab #RichardSchwartz #IFSTherapy Disclaimer & Disclosures:
