Post Time: 2026-03-13

Country: United States, Australia, United Kingdom. City: Augusta, Billings, Hampton, Jacksonville, ToledoHey, guys! Let's work some chest today! I know it's not always common for ladies to work chest, but I personally incorporate it into my routine at least once a week. I think it's SO important to work on all muscle groups because strengthening one area helps to strengthen all read more other areas. Keep in mind that the foundation of reaching your fitness goals is fueling your body with click the next internet page the correct nutrients. Be CONSISTENT with your workouts and eating right, and you will have no trouble achieving your goals. BEGINNER CHEST WORKOUT: 1) Bench Press: 2 warm up sets of 15-20 reps, 4 working sets of 12 reps 2) Incline Dumbbell Press: 4x12 3) Incline Dumbbell Squeeze Press: 4x12 4) Cable Crossovers: 4x12 Please feel free to comment any questions you have below! Purchase my Workout Guide: Best honest & authentic supplments: (Discount code: "naomi10") Cute gym workout clothes: (Discount code: "nk10") Etra Liquid Chalk: (Discount Full Survey code: "naomi10") --------------------------------------------------------------------------------------------------------- HOW TO USE GYM EQUIPMENT: BEGINNER BACK WORKOUT: 7 TIPS FOR BUILDING CONFIDENCE AT THE GYM: For more workout videos, follow me on: INSTAGRAM: FACEBOOK: --------------------------------------------------------------------------------------------------------- OUTFIT DETAILS: - Entire outfit from LiveFit Apparel OTHER: - Lashes: - Self-Tanner: #naomikongfitness #chestworkoutforwomen #beginnerworkout *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!