Post Time: 2026-03-13

Country: United States, Australia, United Kingdom. City: Albuquerque, Colorado Springs, Thornton, Waterbury, Worcesterthis little tip for understanding if you’re holding the Shot put correctly is huge. It’s important to understand is when we talk about a chain reaction, It is to understand that movement. What you do prior to the position where the problem occurs is how you get the most improvement. When you start seeing the cause of problems instead of just addressing technical problems that are obvious, everything changes dramatically. Therefore it’s critical to understand the very first thing every Thrower is require to do whether they’re a beginner or the Olympic champion is hold and sneak a peek here release the implement . In this click through the next webpage quick Video look at the crease of the elbow and if you can keep it and go down versus facing out .that’s gonna give you pop over to this site way more information about how you’re able to strike the shot than just a hand position alone. The hand position is a result of the elbow position, and the elbow position is going to be based on structural issues that need to be addressed in the weight  room 💪 Check it out #shotput #athletics #trackandfield #technique _____________________________________ Be sure to check out coaching and camps options and hit your first PR in as little as 7 days. #trackandfield #discusthrow #technique Unlock Your Shot Put & Discus Throwing & Coaching Potential! Join the 10,000+ coaches and throwers that have experienced the Throwing Chain Reaction® System since 2010. ◼️Coaching, Camps, and Services: ◼️Coaching Programs: METHOD PROGRAM (For Throwers): ◼️ACADEMY PROGRAM (for Coaches) ◼️Get Free Weekly Tips FREE SHOT PUT & DISCUS THROW TRAININGS 🚨DISCUS THROW- Quick Class: 🚨 ROTATIONAL SHOT PUT Quick Class 🚨 GLIDE SHOT Quick Class 👕 ARETE NATION MERCH: