Post Time: 2026-03-13

Country: United States, Australia, United Kingdom. City: Anchorage, Elk Grove, New Orleans, Richmond, RiversideHello and welcome! Join me for a short and sweet somatic yoga practice. In this practice, we will find gentle movement across our full body. As you move through this practice, I invite you to tune into the sensations you feel in each posture. This practice is gentle enough to perform daily and Read the Full Article makes for a wonderful addition to your morning routine. If you enjoyed this class, please give check out your url this video a thumbs up and subscribe to my channel for more free yoga classes! :) Love, Cait S H O P My Amazon Storefront: ☼ Mental health resources: ☼ Favorite yoga gear: ☼ Yoga apparel: ☼ Books: *** D I S C L A I M E R Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the please click the following website possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.