Post Time: 2026-03-13

Country: United States, Australia, United Kingdom. City: Boulder, Evansville, Fresno, Jersey City, RochesterJoin me for a 30 minute beginner mat Pilates workout, no equipment needed! 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: ✅FREE WEEKLY YOGA CLASSES Hi everyone, I'm so pleased to be bringing you my first ever Pilates class! I've recently completed my mat Pilates certification and am really excited to be adding these types of workouts to my channel in the future. Today's class is the classical beginner Pilates mat sequence. It will take you through all of the foundational movements of Pilates for a true full body workout. Just because a class is meant for beginners doesn't mean it's necessarily easy! This is definitely a big workout and you will feel it in your abs, your seat and through your overall posture. Enjoy! EXERCISES INCLUDE: Hundred Modified Roll Ups Roll Ups One Leg Circles Rolling Like a Ball Single Leg Stretch Double Leg Stretch Scissors Lower Lift Criss Cross Spine Stretch Forward Corkscrew Saw Swan Prep Single Leg Kick Side Kick Series (front/back, up/down, circles, inside leg up down, inside leg circles) Teaser Prep Seal Push Up Prep Thanks for watching, Kassandra 📱 MY MOBILE APP 📱 Stream or download more than 900+ classes, use the in-app calendar to track full report and schedule classes, new exclusive challenges, classes more info here and programs added every month ❤️ FREE TO DOWNLOAD ❤️ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge 🌛 30 day Evening Yoga view site… Challenge: 🧘 7 day Yoga & Meditation Challenge: 🤸 30 day Flexible Body, Flexible Mind Challenge: 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: 🛒 SHOP MY AMAZON FAVORITES 🛍️ ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minpilates #beginnerpilates s #yogawithkassandra