Post Time: 2026-03-13
Country: United States, Australia, United Kingdom. City: Cambridge, Fort Wayne, Jacksonville, Lansing, VancouverMediterranean Diet 30-Day Challenge (Mediterranean Diet Meal Plan) Day 22: Oven Baked Salmon in Foil - this easy salmon recipe is the next recipe in my 30-day Mediterranean diet meal plan! Salmon and vegetables are seasoned with garlic and thyme, tossed with a lemon and olive oil sauce and baked until the salmon is tender and flaky more helpful hints (Bake at 400 degrees F for 20-25 minutes.) #salmonrecipes #salmonrecipe #bakedsalmon #mediterraneandiet #salmon Recipe: 4 Salmon fillets, 5-oz each Private Reserve Greek extra virgin olive oil Salt and pepper 15 Garlic Cloves, crushed or finely chopped, divided 4 Fresh thyme springs (or 2-3 teaspoon dried thyme) 2 summer squash, any kind, halved and sliced 1 large tomato, halved and sliced 2 large green onions, both white and green parts, sliced 2 tbsp relevant webpage butter melted 1 tsp sweet paprika 1 large lemon, juice of ½ cup chopped fresh parsley leaves, stems removed Lemon wedges to serve 1. Preheat the oven to 400 degrees F. Prepare 4 12"x 17" pieces of foil on a large baking sheet. 2. Drizzle olive oil generously over each of the salmon fillets, then place the salmon fillets, oiled side down, on the prepared foil sheets. 3. Spread ½ of the crushed garlic over the salmon fillets, and season with salt, pepper. Add thyme. 4. In a small bowl, mix the remaining crushed garlic with the melted butter, ⅓ cup olive oil, lemon juice, salt, pepper and paprika. 5. Place veggies in a large bowl or tray, pour the sauce over, toss to combine. 6. Divide the vegetables into 4 equal portions over (or next to) browse around these guys the salmon fillets. Fold the foil over the salmon and vegetables, cover completely and seal shut. 7. Bake in the 400 degree F heated-oven for 20-25 minutes. 8. When ready, carefully transfer the salmon and vegetable foil packets with a spatula to individual serving plates. Serve with lemon wedges. (see our suggestions up top for what to serve along) Enjoy!
