Post Time: 2026-03-13

Country: United States, Australia, United Kingdom. City: Berkeley, Quincy, Richmond, Salt Lake City, Thousand OaksWant ad-free and music-free (timers only) access to all of our workout programs? Elevate your click the up coming web page workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: * * * * * Get ready to fire up your core with this efficient 10 minute ab workout! Join us for a fun partner workout (you can also do it solo) that you can do with or without equipment. Tiff will guide you through the no equipment variations of each ab exercise, perfect for those who want to focus on bodyweight moves. Meanwhile, Dan will demonstrate the weighted ab exercises using a 15 pound dumbbell, adding an extra challenge to your routine. Whether you're working out solo or with a partner, this quick and effective ab session is designed to strengthen and tone your midsection. Let's get those abs burning! * * * * * **SCROLL FOR WORKOUT DETAILS** Free Resources: 🚨 New Post: The 5 Best Gym Shorts for Men - (2024) 🚨 New Post: 30 Day Push Up Challenge (Free linked web-site Calendar Download) - Links: ✅ My Favorite Workout Apparel - (20% OFF: code TiffxDan20) 🩳 LTK - 🛒 Amazon Must-Haves - 🏋🏼♀️ Workout mat - - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - 🎥 YouTube Subscribe: ⭐️ Premium YouTubeMembership: 📸 Instagram: 📱 TikTok: 🎶 My Music: Workout Programs: 💾 6 Week Shred I Playlist: 💾 6 Week Shred II Playlist: 💾 6 Week Shred III Playlist: 💾 Shredded: 2 Week Ab Challenge: 💾 Sculpted Core: 2 Week Ab Challenge: ⏱️ Duration: 10 Minutes 🏋️ Equipment: A dumbbell is optional - Dan is using a 15 lb dumbbel for reference only. You'll also need a workout mat. 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at and use code TiffxDan20 for 10% ⏱️ Intervals: 50/10 Exercises for this 10 minute ab workout - no equipment and with weights: 0:21 Prayer Crunch // Weighted Sit Up to Overhead Press 1:21 L-Sit Cross Toe Touch // Hollow to L-Sit Toe Touch 2:21 V-Sit Pulses // Lean Back Pulses 3:21 Russian Twists 4:21 Cross Crunch // 1/4 Get Up 5:21 Cross Crunch // 1/4 Get Up (Other Side) 6:21 Side Plank Dips R 7:21 Side Plank Dips R 8:21 Leg Lifts // Weighted Leg Lifts 9:21 Low Plank Hold // High Plank Hold * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you straight from the source acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!