Post Time: 2026-03-13
Country: United States, Australia, United Kingdom. City: Denton, Jersey City, Long Beach, North Las Vegas, RaleighJoin our weekly newsletter and get access to our FREE workout click through the next site guides! Get 20% off my FAVORITE workout apparel - code TxD for 20% off * * * * * Start your day strong with over 40g protein! These High Protein Cottage Cheese Banana Pancakes are fluffy, nutritious, and sooooo delicious. 🍌💪 They're the perfect blend of sweet banana, creamy cottage cheese, and protein to fuel your morning. Ingredients: 1 egg 1 tsp vanilla extract 1 ripe banana (use half for the batter, reserve the other half for topping) 3 Tbsp cottage cheese 3 Tbsp oats (I use gluten free oats) 2 Tbsp flour (1:1 gluten Our Web Site free, oat or regular flour will all work) 3 Tbsp vanilla protein powder 1/2 tsp baking powder Directions: Whisk 1 egg in a bowl. Mix in 1 tsp vanilla. Mash ½ banana; combine with 3 Tbsp cottage cheese. Stir in 3 Tbsp oats, 2 Tbsp GF flour, 3 Tbsp vanilla protein powder, ½ tsp baking powder. Butter pan, medium heat. Pour ¼ cup batter; cook until golden, flip, repeat. Top with banana slices, drizzle maple syrup. Enjoy! Macros: Calories: 467 Carbohydrates: 52.8g Fat: 10.2g Fiber: 6.5g Protein: 40.7g Links: 🩳 LTK - 🛒 Amazon Must-Haves - 🏋🏼♀️ Workout mat - - use code TIFFXDAN for 10% 💪🏽 5-80lb adjustable dumbbells - 🎥 YouTube Subscribe: ⭐️ Premium YouTube Membership: 📸 Instagram: 📱 TikTok: 🎶 My Music: Workout Programs: 💾 6 Week Shred I Playlist: 💾 6 Week Shred II Playlist: 💾 6 Week Shred III Playlist: #ProteinPancakes #HealthyEats Click Link #Breakfast #Protein #Pancake #Recipes * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
