Post Time: 2026-03-13

Country: United States, Australia, United Kingdom. City: Birmingham, Cape Coral, Fremont, Overland Park, Rancho CucamongaDr. Rowe shows you how to quickly relieve upper trapezius muscle tightness and pain. The upper trapezius is a common cause of discomfort at the base of the neck and the top of the shoulder. click the next page This pain is usually due to tightness and weakness in the muscle (and tendons). To fix this, we’ll focus on exercises that help both lengthen and strengthen the muscle for fast and lasting relief. For the best results, be sure to go through all the exercises and use the ones that provide the most relief. As a bonus, all these exercises can be done at home and may provide quick upper back pain relief—sometimes in as little as 30 seconds Watch now and get rid of your upper trapezius next page muscle pain for good! Link to PowerBlock dumbbells: Link to soft, lighter weights: Chapters: 0:00 Intro 0:47 Arm Raise 2:20 Shrug and Roll 4:52 Lift-Off 6:01 Prone Y 7:24 Strengthening Exercise *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief -- visit us at Facebook: X: Instagram: Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or Highly recommended Website misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #trapezius #uppertrapezius #upperbackpain