Post Time: 2026-03-13

Country: United States, Australia, United Kingdom. City: Charlotte, Lincoln, Providence, Shreveport, TucsonBuild strength, improve your technique, and master the pull up with good form with this pull up tutorial! ⭐ Follow my free, 12-week pull up program: 💜 Become a their website member of Team NML (for exclusive workouts, community + accountability): ► EQUIPMENT: Pull Up Bar and Pull Up Assist Bands 👉My doorframe pull up bar is from Amazon (affiliate link): 👉My long loop bands are from Hope Fitness (affiliate link): *Discount Code: NML ►TIME STAMPS: 00:00 Introduction + Benefits 01:40 Overhand Grip 02:10 Hanging on the Bar 03:10 Assisted Pull Ups with Bands 04:55 Linear Periodization Explained 👉Find a written breakdown of this video here: _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Minnemals Barefoot Shoes (discount code: NML) -- ► lululemon Wunder Train High-Rise Tight -- ► lululemon Bend This Scoop and Cross Bra (wearing as a tank) -- ► Learn Alot more Click Link lululemon Bend This Scoop and Square Bra -- _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: ⭐️ FOLLOW on Instagram: ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: _________________________________________________________ #pullup #pullups #pulluptutorial