Post Time: 2026-03-13

Country: United States, Australia, United Kingdom. City: Boston, Lubbock, Mesquite, Reno, RosevilleLearn to whip up a healthy yusheng from NUH chief dietitian, Dr Lim Su Lin who formulated the special this site recipe! Make a few simple swaps to toss away the unnecessary calories: 1. Replace the preserved ingredients (e.g. preserved melon, ginger lime strips) with fresh fruits and vegetables rich in fibre, vitamins, minerals and antioxidants. 2. Swap the fried crispy crackers with baked cashew nuts that contains healthy monounsaturated fats and nutrients for glowing skin and hair. 3. Instead of blended cooking oil, which is high in bad saturated fats, load up your yusheng with extra virgin olive oil that is friendly to your heart. 4. Stay off the plum sauce as it is high in sugar and salt. Make your own dressing with four simple ingredients (i.e. honey, sesame oil, lemon juice and lemon zest) Ingredients: 1 turnip (aka mangkuang) 1 beetroot 1 carrot 1 Japanese cucumber 6 pods of jackfruits (aka nangka) 2 persimmons (Sharon Read More At this website fruit preferred) ¼ pineapple 1 mango 3 segments of red flesh pomelo 200 grams of sashimi-grade salmon 3 calamansi lime Dressing: 3 tablespoon of lemon juice Some lemon zest 100 ml of honey ½ teaspoon of sesame oil Condiments: 1 tablespoon sesame seeds 1 teaspoon Chinese five spice powder 1 teaspoon cinnamon powder A dash of white pepper 1 large handful of baked cashew nuts 2 tablespoons of extra virgin olive oil Preparation of ingredients: Squeeze lime juice over the salmon to cure it. Cover the dish of the cured sashimi with cling wrap. Chill it to keep it fresh while you prepare the rest of the ingredients. Using a rotary grater or julienne peeler, peel off the skin and shred the turnip, cucumber, carrot and beetroot. Peel off the skin and cut the jackfruit, persimmon and pineapple into thin strips, and the mango into cubes. Remove the rind and tough white membrane to get 3 segments of pomelo. Crush the cashew nuts in a Ziplock bag with the bottom of a flat bowl or rolling pin. Preparation of dressing: Combine the sesame oil, honey, lemon juice and lemon zest in a bowl and mix them well. Recite auspicious phrases while go to this site adding the vegetables, fruits, condiments and dressing into a big plate. Get your chopsticks ready to toss the yusheng high up in the air. Huat ah! 00:00 - Introduction 00:17 - About yusheng 00:45 - Ingredients 02:28 - Condiments 03:15 - Dressing ingredients 03:34 - Curing the salmon 03:48 - Preparing the ingredients 06:07 - Crushing the cashew nuts 06:14 - Making the dressing 06:43 - Plating the yusheng Follow NUH on social media: Subscribe to NUH's Youtube channel and visit us at Facebook: Instagram: LinkedIn: About National University Hospital (NUH) (Singapore): NUH is Singapore's major tertiary hospital and referral centre with over 50 medical, surgical and dental specialties. It is the only public hospital in Singapore to offer a comprehensive suite of specialist care for adults, women and children as well as paediatric kidney and liver transplant programme, in addition to kidney, liver and pancreas transplantations for adults. Music by AudioCoffee from Pixabay