Post Time: 2026-03-13
Country: United States, Australia, United Kingdom. City: Augusta, Des Moines, Grand Prairie, Oakland, RenoA dumbbell squat is a great variation for someone who is not quite able to do a barbell back squat. Maybe you have an injury mouse click the next webpage that prevents your from being able to, you don't have the mobility, or maybe your gym just doesn't have a barbell. The setup for this movement is basically the same as with a barbell back squat. You can have the dumb bells by your side or resting at shoulder level. Either way make sure related to push your knees out as you begin to squat. This is a great movement to add to your leg training routine! ▶ Stay up to date and watch the entire 31 Days of Fitness Series here: ▶ SUBSCRIBE here if you're craving more videos like these! ▶ COMMENT below simply click the following page and tell me how this video helped you! ▶ If you're looking for more, don't forget to follow me on social media: FACEBOOK: TWITTER: (@SarahGFitness) INSTAGRAM: (@SarahGFitness) ▶ Check out my site to learn more about me and the mission behind the SGTraining Zone:
